Episodes

Tuesday Sep 25, 2018
42 Foundational Series: It's all me - or is it? About blaming yourself
Tuesday Sep 25, 2018
Tuesday Sep 25, 2018
This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.
It is very common for people to blame others or their circumstances when they experience pain in their lives, even if the blame is misguided. The conscious mind must have a reason that explains the pain being felt, which often leads to using twisted logic and results in more pain and fear than were experienced in the original situation. As has often been said: “The problem is never the problem.”
However, at the end of life, almost everyone will look back at specific situations and take responsibility in their part of the misunderstanding or disagreement, realizing that they allowed the pain and fear to have a foothold in their heart. Looking back, people see that they placed too much value on work, money, and fulfillment and not enough on family, relationships, love, and forgiveness. So why can’t we all start changing that as we go through our lives, rather than just at the finish line?
The Apostle Paul says that when we do things we don’t want to do or we don’t do the things we do want to do, it is not us doing those things, but the sin living in us which could be caused by the memories of fear, shame, and guilt that we are holding on to. Everyone must realize that God does not view us as guilty for those things, but He wants us to embrace the love and truth and live like we believe it.
You can join Dr. Alex each Wednesday for the live podcast covering the topics of health, wellness, relationships, and success, pertaining to the whole life: mind, body and spirit. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get a free personal custom code for any issue bothering them.
https://www.dralexanderloyd.com/calls

Thursday Sep 20, 2018
41 The Love Test
Thursday Sep 20, 2018
Thursday Sep 20, 2018
In this episode Dr. Alex will talk about "The Love Test"
George Vaillant (part of the Harvard Study of Adult Development): “When the study began, nobody cared about empathy or attachment. But the key to healthy aging is relationships, relationships, relationships.”
Do you want to experience true love? True love can only be found in relationships.
If you want to be sure if you love a person and vice versa, you have to listen to this episode.
Different Levels of Love:
- Little Love
- Medium Love
- Big Love
Something to ponder this week:
Get a piece of paper and write down your spouse's name or your partner's name. Answer these questions and on each of these questions, write down your answer to that. Label it as little love, medium, love, big love or what’s in it for me?
- Why do you believe they love you? Why do you believe you love them?
- What would or could make them stop loving you? What would or could make me stop loving that person?
- Which of my actions are making the other person angry? What does that person do that angers me?
- What else do you want for your life? What if that doesn’t ever happen?
- What if one of us changes?
- What if you meet someone else that you connect to?
- Do you keep a record of the other person’s ways that wronged you?

Saturday Sep 15, 2018
40 How to live in the present moment
Saturday Sep 15, 2018
Saturday Sep 15, 2018
Some of us live as prisoners to the past and some of us live as prisoners to the future, but we all have a difficult time living in the present moment, which is the only place we can be truly happy, content, joyful, and at peace. We are preprogrammed to focus on the present moment, which makes it so hard to break the habits and addictions that are bringing us pleasure or helping us flee from our pain. It is easy to say that we will stop doing those things tomorrow, but when tomorrow comes, we will not want to stop then either. These expectations we are creating for what we stop or start doing tomorrow puts us in a state of chronic stress today that drains our energy, gives us a negative perspective, and makes us feel like we are withdrawing pleasure from our lives.
We lead ourselves to believe that planning is always going to be painful and stressful, when it should really help us do what is right, best, and love-based in the present moment. By seeking the right goals, and leaving the end result up to God or love, we will receive better results than ever before. This converts our pain with no meaning to pain with real meaning, which will help us walk toward our love-based desires.
After this episode, ask yourself this question for every one of your roles in life: “Am I living more in the past, present or future?”
You can join Dr. Alex each Wednesday for the live podcast covering the topics of health, wellness, relationships, and success, pertaining to the whole life: mind, body and spirit. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get a free personal custom code for any issue bothering them.
https://www.dralexanderloyd.com/calls

Friday Sep 07, 2018
39 Foundational Series: SIN sick - are you?
Friday Sep 07, 2018
Friday Sep 07, 2018
This episode of Cutting Edge is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.
Many of us have grown up in religious households, where we were told that if we do good, we are good; if we do bad, we are bad; and if we do neutral, we are ok. In fact, when we have done bad things or one of our relationships is not in good standing, we often feel physical symptoms and negative emotions such as guilt, shame, fear, sickness, or misery.
In Galatians 1 of the Bible, Paul writes to Jews and Gentiles who were followers of Jesus but who had reverted back to believing the “old law” that was a long list of rules and regulations, which would only lead to death. When Jesus came, He destroyed the old law and brought the new law that would be in effect forevermore: love. Essentially, if you love right, you will do everything right, but if you love wrong, nothing you do will be right. Once the new law was established, the old law lost its necessity, so trying to keep those rules now will only lead to stress and eventually death from stress-related illnesses. By being in right relationship with God and accepting His free gift of grace, you will live in love and your identity will never be bad.
You can join Dr. Alex each Wednesday for the live podcast covering the topics of health, wellness, relationships, and success, pertaining to the whole life: mind, body and spirit. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get a free personal custom code for any issue bothering them. https://www.dralexanderloyd.com/calls

Monday Sep 03, 2018
38 Foundational Series: The crisis without crisis
Monday Sep 03, 2018
Monday Sep 03, 2018
This episode of Cutting Edge is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.
Many of us have grown up in religious households, where we were told that if we do good, we are good; if we do bad, we are bad; and if we do neutral, we are ok. In fact, when we have done bad things or one of our relationships is not in good standing, we often feel physical symptoms and negative emotions such as guilt, shame, fear, sickness, or misery.
In Galatians 1 of the Bible, Paul writes to Jews and Gentiles who were followers of Jesus but who had reverted back to believing the “old law” that was a long list of rules and regulations, which would only lead to death. When Jesus came, He destroyed the old law and brought the new law that would be in effect forevermore: love. Essentially, if you love right, you will do everything right, but if you love wrong, nothing you do will be right. Once the new law was established, the old law lost its necessity, so trying to keep those rules now will only lead to stress and eventually death from stress-related illnesses. By being in right relationship with God and accepting His free gift of grace, you will live in love and your identity will never be bad.
You can join Dr. Alex each Wednesday for the live podcast covering the topics of health, wellness, relationships, and success, pertaining to the whole life: mind, body and spirit. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get a free personal custom code for any issue bothering them. https://www.dralexanderloyd.com/calls

Friday Aug 31, 2018
37 Savant or Idiot
Friday Aug 31, 2018
Friday Aug 31, 2018
You can join Dr. Alex each Wednesday for the live podcast covering the topics of health, wellness, relationships, and success, pertaining to the whole life: mind, body and spirit. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get a free personal custom code for any issue bothering them. https://www.dralexanderloyd.com/calls

Tuesday Aug 28, 2018
36 "This" is so much easer!
Tuesday Aug 28, 2018
Tuesday Aug 28, 2018
You can join Dr. Alex each Wednesday for the live podcast covering the topics of health, wellness, relationships, and success, pertaining to the whole life: mind, body and spirit. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get a free personal custom code for any issue bothering them. https://www.dralexanderloyd.com/calls

Saturday Aug 25, 2018
35 Foundational Series: There is no difference
Saturday Aug 25, 2018
Saturday Aug 25, 2018
This episode of Cutting Edge is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.
Though some people try to deny it, there are objective realities in the universe, realities such as gravity and the existence of God that apply to everyone. Most people believe in God, but a lot of them misunderstand His character, believing what religions teach about Him. Many religions teach that if you do good, you are good, and if you do bad, you are bad, and based on these classifications, you will be rewarded or punished.
However, God’s system is not about right and wrong because He is incapable of anything but love, and His grace is always abundantly available. There is no difference between doing good or doing bad in the scheme of things if you are living under grace. Ultimately, why you do things – good or bad – relates to your identity and where you draw your identity from. If you are in right relationship with God, it doesn’t matter what you do. All you have to do is respond to the love of God and accept His gift of grace. You will find that sometimes you are supposed to do things wrong so that you will learn a lesson that you couldn’t have learned if you did that thing the right way. Once you understand that God is the owner of your life, you will stop trying so hard in your own strength and reprogram/deprogram to live in the present moment.
You need to seriously determine what you really believe. Your answer will either lead you down the path of love or the path of fear.
You can join Dr. Alex each Wednesday for the live podcast covering the topics of health, wellness, relationships, and success, pertaining to the whole life: mind, body and spirit. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get a free personal custom code for any issue bothering them. https://www.dralexanderloyd.com/calls

Tuesday Aug 21, 2018
34 Foundational Series: The reason is always a ___
Tuesday Aug 21, 2018
Tuesday Aug 21, 2018
This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.
You may not realize it, but the reason for your ability to handle the good and bad things that come up in life is always a relationship. If one of your key relationships has unresolved issues, every other aspect of your life will be negatively affected. But if you are in right relationships, almost anything can happen to you and it would be ok.
Every negative thought, feeling, or action is tied to a relationship issue, which often also manifests in physical symptoms as well. A large majority of these unresolved problems are in the unconscious and subconscious mind and will immediately put you into stress mode, prompting your brain to overreact in an attempt to protect you from physical harm. This is completely fear-based. However, God is love, and He is the source of love in life, the key to reprogramming your mind to be love-based instead.
Being in right relationship with God primarily, then yourself, then with everyone else consists of four C’s:
Commitment – All in, no matter what
Communion – Closeness, mutual intimacy
Community – All in it together, seeking to always love better than before
Communication – Constant, always in love and truth
Consider after listening to this episode: Are you experiencing negative things in your life? Pinpoint the relationship issue causing that, and fix it!
You can join Dr. Alex each Wednesday for the live podcast covering the topics of health, wellness, relationships, and success, pertaining to the whole life: mind, body and spirit. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get a free personal custom code for any issue bothering them.
https://www.dralexanderloyd.com/calls

Monday Aug 20, 2018
32 Foundational Series: Are you SICK OF THAT FEELING?
Monday Aug 20, 2018
Monday Aug 20, 2018
This episode of Cutting Edge is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.
Are you sick of feeling guilt, shame, insecurity, low self-worth, loneliness, anger, overwhelmed, frustrated, like a failure, or stuck in a negative cycle? Are you tired of not doing what you want to do, think, or feel, and doing what you don’t want to do, think, or feel? Have you hit rock bottom?
If you answered “yes”, you are in a much better place than it seems like you are, because when you are fed up with that feeling, you are ready to change. If you answered “no”, but you know in your heart that you should be saying “yes”, try a quick mental exercise: picture your life if you do not ever change or your situation gets worse. How would you feel? Picture the end of your life: what you did, where you lived, relationships you had, regrets you have, etc. How would your life have been different if you had changed all those years ago to get out of that negative pattern that consumed the rest of your life? Meditate and pray on the pattern you are currently in that you start to become physically sick thinking about it.
Now, give up your expectations and the end result of your circumstances to God, trusting Him as the source of the love, joy, peace, and faith that you will need to turn your life around and reprogram to the path of love rather than your current path of fear. Commit to this change now, before you can have any more regrets, and accept that your willpower is not enough. You will have to seek right relationship with God above all else, and He will make your paths straight.
You can join Dr. Alex each Wednesday for the live podcast covering the topics of health, wellness, relationships, and success, pertaining to the whole life: mind, body and spirit. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get a free personal custom code for any issue bothering them. https://www.dralexanderloyd.com/calls

